Calcium 600mg Vitamin D3 800IU Filmed Tablet For Bone Health

Calcium 600mg Vitamin D3 800IU Filmed Tablet For Bone Health

What is Calcium?

Calcium is the most abundant mineral in our bodies. As much as 99% of that calcium is in our bones and teeth, but the remaining 1% is circulated in our blood. When we don’t consume enough calcium, the body taps into the calcium reserves in your bones.

Daily intake of calcium is important for everyone, but it's especially important for teens, young adults, women over 50, and men over 70.

About this item

• For Bone Health

• A Dietary Supplement

• Contract Manufacturing (OEM/ODM)

• GMP Quality Assured.

Function and Application

Calcium is essential to bone health and plays an important role in supporting strong bones as we age.

Calcium is the most abundant mineral in the body and is found primarily in the skeleton where it helps build and support bones and teeth.† Other important functions dependent on calcium include muscle contraction, regulation of heartbeat and blood clotting.† Inadequate calcium intake leads to bone loss. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.

How much Calcium should I take daily?

The recommended daily intake of calcium for adults is 1,000–1,300 mg/day. National nutrient intake data shows 49% of American adults fail to meet the recommended calcium intake through dietary sources.[2] Calcium is an important nutrient, particularly for teens as well as post-menopausal women and older men. There are increased daily intake recommendations for individuals at these specific life stages, including 1,300 mg for teens and 1,200 mg for post-menopausal women (51–70y) and older men (>70y), compared to 1,000 mg for adults (19–50y).[3] In general, you need to consume three or more servings of calcium per day to meet the daily requirement. One serving would be approximately one 8-ounce cup of milk, 6 ounces of yogurt or 1 ounce of cheese.