White Creatine Monohydrate 200 Mesh Powder
What is Creatine Monohydate?
Creatine monohydrate is a kind of medical raw material and health care product additive, which can inhibit muscle fatigue factors, relieve fatigue and tension, restore physical fitness, accelerate protein synthesis, make muscle stronger, enhance muscle elasticity, reduce cholesterol, blood fat and blood sugar levels, improve the middle-aged and elderly muscular dystrophy, and delay aging.
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Free Sample Available
Our company is offering free samples for you to check the quality of the products. Normally 10g-20g samples can be provided.
Creatine should not be taken with hot water or orange juice or a caffeinated beverage, but should be taken with a sugary beverage to speed up the absorption of creatine by muscle cells.
During taking creatine, you should drink plenty of water daily to ensure cell hydration and prevent side effects such as muscle tightness, stiffness, cramping and metabolic burden.
Although creatine is not a drug, but a large number of long-term use, burden of can aggravating liver kidney and other organs. Therefore, for the average fitness trainer, scientific and reasonable balanced diet has enough nutrients needed for a day, there is no need for additional take creatine.
If there is an urgent demand, must under the guidance of professionals, quantitative taking scientifically, in time and select the high purityHigh quality brand of creatine -
Take it at the right dose and for the right time too much creatine is uneconomical and can increase the body's water weight muscle cramps and metabolic burden generally taken between meals 30 to 60 minutes before training or competition and after exercise
So that we can give full play to the best effect of creatine: motion can complement quickly before taking energy, taking after motion is in order to make full use of the muscle cells of creatine absorption ability, to quickly fill two take creatine to match and the strength and speed training content, pay attention not to overtraining during taking creatine, in case of muscle and ligament injury.
At the same time, protein and other nutritional supplements should be used to provide sufficient raw materials for muscle growth, otherwise there will be no ideal weight gain.
During the administration of creatine, enough water should be added every day to ensure cell hydration and prevent the side effects of muscle tightness, stiffness or spasm after using creatineHowever, it should not be drunk with hot water to prevent structural changes in creatine hydrate, and it should not be taken with orange juice or caffeinated drinks, because the acid in the former will denature the hydrate into waste, and caffeine has a dehydrating effect on the body, which will affect the hydration of muscle cells.
Creatine should be taken with grape juice or other sugary beverages (except fructose) because the rise in insulin concentration caused by sugar increases the uptake of creatine by muscle cells. Studies have shown that taking creatine with sugar increases the reserves of phosphocreatine in muscle by 60%.
High purity of creatine single carbohydrate is the ideal supplement, many studies suggest that oral citron acid creatine and creatine phosphate in muscle creatine phosphate filling is null and void Six creatine powder capsules and tablets are more likely to be absorbed by the body to use seven because of creatine can cause weight gain, the need to control weight or drop weight athletes should be used carefully.
After Sale Services
Most of our products have 2 years shelf life, during the shelf life, the products are guaranteed by our company. We have hassle free return policy. If the products do not meet your requirement, we will offer a refund according to the quantity of the products that are returned.
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